Walking is one of the best exercises for weight loss. It burns around 55% of fat; however as with all exercises it really depends on the intensity of effort. Walking not only burns a good proportion of stored fat but can also burn a large amount of calories especially performed for longer durations and at a brisk pace. A good balance between the percentage of fat and the total calories burned should be the basis behind choosing any exercise for losing weight. Walking is a great start for people of any age wishing to lose weight fast. Weight Loss Colorado Springs is providing best exercises for weight loss.